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Need Support?

If you are in crisis, please reach out to real people and local emergency resources now.

In the United States, call or text 988 for the Suicide & Crisis Lifeline.

In the United Kingdom, call 116 123 for the Samaritans, free.

In Turkey, visit findahelpline.com/countries/tr for current, verified local helplines.

Anywhere else, visit findahelpline.com to find a helpline in your country.

If you can, contact someone you trust and tell them plainly that you need help right now.

This page is simple on purpose, and it does not depend on the chat or AI being available.