Need Support?

If you are in crisis or struggling, please reach out to one of these free, confidential resources. This page is always here, even if everything else is not working.

988 Suicide & Crisis Lifeline

Call or text 988 in the United States, 24/7.

Crisis Text Line

Text HOME to 741741 (US/Canada).

SAMHSA National Helpline

1-800-662-4357 for substance use and mental health support.

International Association for Suicide Prevention

Find crisis resources by country.